Fight Gone Bad 5 – Sept 25 – Please Help me Raise Money

DIRECT LINK TO FUND-RAISING PAGE Click Here To See Fund raising Page The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does [...]

Squats Squats and Squats

Wendler Week 7 235  x 5 265 x 3 295 1 +   ended up with 3 this is my previous 1 rep max. Very excited about this.. felt really good at the bottom of the squat and comfortable getting out of it. Looking forward to a 1 rep test day. Im thinking a good 15 [...]

Some days you just want to to watch a movie.

First off today was a long ass day, I felt exhausted walking into the gym, and didn’t really want to be there. My diet has been good the last two days but the weekend is still holding me down. I didn’t feel like running, or lifting or even stretching for that matter. However the joy [...]

Pull-ups, Squats and Thrusters

 Wendler Week 5 200 lbs x 5 230 lbs x 5 260 lbs x 5 Metcon Thrusters 135lbs 5x Pull ups – chest to bar 10x 3 rounds 4:24 rx’d weight not rx’d pull ups.

2k FRENZY…….

Wendler Week 5 125lbs  x 5 135 x 5 155 x 5 (max set, couldn’t do six) 2000m Row 7:13   fastest time in this row. Felt really good for the begining, didn’t blow out to fast. Had the damper set at 6, maybe should have done it around 5, but still a good show. The [...]

Unbroken… Is something I need to improve !

Mentally being told not to do something makes you want to do it. I am not sure I could have done this unbroken, (with out going significantly lighter) but I did the 75lbs and did the first three rounds unbroken. Mentally I need to get stronger and fight through it. My hands slipped off the [...]

Roy

“Roy” 5 Rounds 15 Deadlifts (225/155) 20 Box Jumps (24/20) 25 Pull-ups Post totals and times to comments. Roy kicked my ass. This was  the worst wod performance I have done in quite some time. It was awful, scaled the dead-lift to 205lbs and scaled the pull-ups to 15 per round, i made it through [...]

Rowing for short distance is more fun than the 1k 2k or more…

Front Squat 2-2-2-2-2-2-2-2 (60% 1RM) 105 x 2 for 3 or 4 sets Did wendler Back squats first,,, 120 150 and 185 lbs all for 5 reps. Have to enjoy the back off week, was able to conintue working on solid depth and feel a lot stronger, Bring on week 5 of wendler! 5 Rounds [...]

It wasnt in the work-out but a PR is a PR

So while doing the snatch work and I had the bar over head I did an OHS. First 95lbs previous pr, then 115lbs new pr, then again at 135lbs, didnt try to go higher than that, but feel I probably could. A 40 pound pr is a good thing though! Snatch Establish a new 1 [...]

Jackie

Wendler Shoulder Press 5 – 125 3 – 145lbs 4- 165lbs “Jackie” 1000m Row 50 Thrusters (45/3545) 30 Pull-ups 10:24 rx’d