Fight Gone Bad 5 – Sept 25 – Please Help me Raise Money

DIRECT LINK TO FUND-RAISING PAGE
Click Here To See Fund raising Page

The CrossFit workout is ‘Fight Gone Bad.’ In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

The stations are:

1. Wall-ball, 10 ft target (Reps)
2. Sumo deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)

And why do we do this.. To raise money for our Wounded Warriors. Please Support thie great cause.  I greatly appreciate all the support.

DIRECT LINK TO FUNDRAISING PAGE
Click Here To See Fundraising Page