Very close to at least making the leader board. I was off by 4 seconds.. well maybe next time. 10.9.8.7….1 box jumps and burpees. 24 inch box. 5:08
wendler shoulder press
120lbs x 3
135lbs x 3
155lbs x 7 and the 7 rep was “that was the slowest press I have ever seen ” erika pcf
In fairness, I think I said “longest press ever” rather than “slowest.” Either way, you got it. Nice work.
Fair enough, I was a little light headed and must have remembered it wrong!