305lbs , 315lbs and oh yeah 325lbs

Today was a 1 rep max test of back squat, It was a good good day.

first pr 315 lbs

then beat it and got 325lbs

(watching silent assasin rep out 337.5 was amazing)

Thanks to Ryan P for the perfect warm up, Zack, Joe, Dave O and Chris K and all the others who told me it was light and just lift it.

tabata push ups and sit ups

90 sit-ups and 70 push-ups