This is the story of Lt. Michael P Murphy, USN – http://www.navy.mil/moh/mpmurphy/soa.html
The work out in his honor:
“Murph”
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
52:03 Rx’d 95 degrees and humid.
First time attempting this work out and will need about a month to recover.
Thank you to all who serve in our military and for the sacrifices you make to keep America free from harm!
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