Death by HSPU – 8 minutes completed. 1 ab mat on floor
Helen
400m run
21 kb swing 53lbs
12 pull-ups
x3
10:31 pr
kb swings all unbroken
pull-ups 8-4 6-6 and 3-4-3-2 (guess we know where we need improvement)
runs were about right, 1:32 for the first one and felt good all the way through.
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