So it has been a while since i have posted, Aura had a baby, I havent been working out and the rest is in the details. But back on track as we started the new year off with Jackie!
1000 m row
50 thrusters 45 lbs
30 pull ups
9:54 rx’d
Faster than the last time, 10:20s, Happy about that but could always be better, Still need to improve on pull-ups.
The row felt pretty good, 3:43 for 1k, could have gone faster but with the thrusters tried to leave some in the tank.
Oh yeah, thrusters need work!
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