Personal Records

1 rep clean and jerk – 205lbs

1 rep Over head squat 135lbs    155lbs 1/2011

1 rep push jerk = 195lbs  205lbs (12-30)

3 rep bench press  – 245lbs

1 rep bench press – 275lbs

Shoulder Press - 135lbs     180lbs  (Jan 2011)

Shoulder Press 3 rep  - 175lbs  (9-1)

Shoulder Press 5 rep max – 135 lbs

Push Press – 175lbs (3 reps) – 205lbs (3 reps) July 2010

pull-ups – 6   13 rsps(12-25)  15 pull ups 3/13

kipping pull-ups – 3   6 (11/09/2009)

weighted pull ups – 3reps  35lbs

weighted pull ups – 1rep  65lbs

deadlift – 225lbs    365lbs 10/30/09   375lbs 12/3/2009 405 lbs   415 lbs (jan 2011)

box jump  42″

back squat – 1 rep 245lbs,    275lbs 10/30/09  325 lbs 10/2010  330lbs 1/2011

back squat 3 rep – 295lbs (aug 30)

Front Squat – 1 rep 225lbs 235lbs 4/10/2010

front squat – 3 reps 205lbs