5 Rounds Max Reps Bench Press, Bodyweight Max Reps Pull-ups weight 185lbs Round 1 = 15 / 14 Round 2 = 13 / 13 Round 3 = 10 / 12 Round 4 = 9 / 12 round 5 = 8/14 Total = 120
Posts Tagged ‘Bench Press’
Make Up for a bad day with a great day…
Posted: May 20, 2010 in UncategorizedTags: Back Squats, Bench Press, Pull Ups
Today was a good day. I almost made it on the 250lbs for 3 times. I had 2 easy then third one got stuck about half way up. All and all I think I can get the 250 3 times next time. It felt good. Bench Press 3-3-3-3-3 205lbs 215lbs 225lbs 235lbs 250 (2) 235 lbs [...]
Bench 5-3-3-1-1-1 225 lb s 235lbs 235lbs 275 lbs(f) 255lbs 265 lbs (f)
5 Rounds Max Reps Bench Press, Bodyweight Max Reps Pull-ups weight 185lbs Round 1 = 16 / 12 Round 2 = 11 / 10 Round 3 = 9 / 13 Round 4 = 6 / 9 round 5 = 6/10 Total = 102
Saturday Box Jumps and Push Ups…
Posted: October 24, 2009 in UncategorizedTags: Bench Press, Box Jumps, Pull Ups, Push Ups
In teams of 2: Run 1 Lap, 45/35 lbs plate (each team member carries a 45/35 lbs plate) As a team, complete: 10 Box Jump 10 Pushups 20 Box Jump 20 Pushups 30 Box Jump 30 Pushups 40 Box Jump 40 Pushups 30 Box Jump 30 Pushups 20 Box Jump 20 Pushups 10 Box Jump [...]
Bench Press and Pull Ups
Posted: October 23, 2009 in UncategorizedTags: Bench Press, Pull Ups, Push Ups, Ring Dips
Bench Press 3-3-3-3-3 205-215-225-235-245 (2 resp with spotter help on 3) 275 1 rep max 3 sets of 6 pull-ups Weighted Pullups 5-5-3-3-3 bw-25-35-35 (2-reps)-45(2-reps) 6 reps body weight alternated grip i facing 1 away was strongest hold Ring dips 1 minute – 26 dips no bands Push ups 1 minute immediately after dips [...]
Anniversary Day Bench Pressathon!!!!!
Posted: October 7, 2009 in UncategorizedTags: Bench Press, Squats
Bench Press 7-7-7-7-7-7 155-185-205 (6) -205 (5) -185-185 Tabata 4 min Jump rope 20 sec. on 10 sec, rest 4 min Air Squats 20 sec. on 10 sec. rest Off to Aniversary dinner.
