Over head squats… A major weakness of mine, but it is getting better.. 125lbs x 3 135lbs x 3 and 145lbs x3 lots of room for improvement but depth felt good and shoulders are still functioning today so all and all not to shabby. Metcon, 25 box jumps 20 kettle bell swings 1.5 pood (whatever [...]
Posts Tagged ‘Box Jumps’
OHS and a fun little metcon!
Posted: January 18, 2011 in UncategorizedTags: Box Jumps, Burpees, kettle bell swings, Over Head Squats
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Very close to at least making the leader board. I was off by 4 seconds.. well maybe next time. 10.9.8.7….1 box jumps and burpees. 24 inch box. 5:08 wendler shoulder press 120lbs x 3 135lbs x 3 155lbs x 7 and the 7 rep was “that was the slowest press I have ever seen ” erika [...]
If it is Wednesday.. it is Wendler Press Day
Posted: September 16, 2010 in UncategorizedTags: Box Jumps, Push Ups, Shoulder Press
5 x 5 x 5+ 120 lbs x 140lbs x 160 lbs 6 times Metcon 3 rounds for time 1 hand stand push up 18 push-ups 40 box jumps 7: something..
Some days you just want to to watch a movie.
Posted: August 25, 2010 in UncategorizedTags: Box Jumps, Snatch
First off today was a long ass day, I felt exhausted walking into the gym, and didn’t really want to be there. My diet has been good the last two days but the weekend is still holding me down. I didn’t feel like running, or lifting or even stretching for that matter. However the joy [...]
“Roy” 5 Rounds 15 Deadlifts (225/155) 20 Box Jumps (24/20) 25 Pull-ups Post totals and times to comments. Roy kicked my ass. This was the worst wod performance I have done in quite some time. It was awful, scaled the dead-lift to 205lbs and scaled the pull-ups to 15 per round, i made it through [...]
A good day for soul searchin…”kelly”
Posted: July 7, 2010 in UncategorizedTags: Box Jumps, kelly, Running, Rx'd, wall ball
“Kelly” 5 Rounds Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball 30:10 rx’d however i am not sure about range of motion on the wall balls. It was over a 100 degrees when we started, wall balls done outside. Only saving grace was the sun had started [...]
Terrfied of deadlifts and cleans
Posted: June 18, 2010 in UncategorizedTags: Box Jumps, Clean, Dead Lift, Push Ups
Deadlift 1-1-1-1-1-1-1 (90% 1RM) 325lbs x 7 3 Rounds 10 Power Cleans (135/95) 20 Box Jumps (24/20) 20 Push-ups 95 lbs 5:28
Deadlift 1-1-1-1-1-1-1 315lbs 405lbs 405lbs 435lbs (f) 405 lbs 410 lbs (pr) For Time: 50 Ring Dips 200 Double Unders or 75 Box Jumps (20 inches) Subbed Ring Rows, 50 ring rows and 75 Box Jumps 5:54 Would not have attempted this had it not been for partnering up today. Jeremy’s Pr of 455 was [...]
“Filthy 50″
Posted: April 28, 2010 in UncategorizedTags: “Filthy 50″, Box Jumps, Burpees, Dead Lift, kettle bell swings, kte, lunges, Pull Ups, Push Press, Single Unders, wall ball
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (1 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45) 50 Back extensions/Stiff Leg Deadlift (95/65) 50 Wall ball shots (20/12) 50 Burpees 50 Double unders 29:24 subed 150 single unders for double unders
Stadium Team WOD
Posted: April 26, 2010 in UncategorizedTags: Box Jumps, Dead Lift, kettle bell swings, Push Press, Row, wall ball
Stadium Team WOD 30 Walls Balls (20/12) 30 DB Push-press (40/25) 30 Box Jumps (24) 300m Row 30 KB Swings (1.5/1) 30 Deadlifts (225/135) Post Time to comments. A team of four (2 men 2 women if possible) will complete this WOD. Each person will complete 30 Wall Balls one at a time. All 4 [...]
