“Chelsea” 5 Pull-ups 10 Push-ups 15 Squats 1 Round on the minute for 30 minutes. Scaled to 4 pull ups 8 push ups 12 squats for first 15 minutes (scaled squats since the legs are still sore fromt he weekend) Scaled second 15 minutes to 3 pull ups 5 push ups and 10 squats. This [...]
Posts Tagged ‘Chelsea’
Chelsea
Posted: November 17, 2009 in UncategorizedTags: Chelsea, Pull Ups, Push Ups, Sit Ups, Squats
“Chelsea” Each minute on the minute for 30 minutes complete: 5 pull-ups 10 pushups 15 squats Post number of completed rounds to comments. I completed: 3 pull ups 10 push ups and 15 situps for the first 5 rounds 3 pull ups 10 push ups and 12 situps for the next 5 rounds 3 [...]
