2 Rounds 50 Jumping pull-ups 40 KB Swings (1.5/1) 30 DB Push-press (55/30) 20 Burpees 10 Clean and Jerk (135/95) kb swing, i did with 45 lb kettle bell push press done with 45lbs 115lbs clean and jerk 22:30 total time. This work out was brutal.
Posts Tagged ‘Clean and Jerk’
Sunday
Posted: January 10, 2010 in UncategorizedTags: Burpees, Clean and Jerk, kettle bell swings, Push Press
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