Shoulder Press 180 lbs PR Back Squat 330 lbs PR Deadlift 415 lbs PR Total 925 Lbs.. previous total 875lbs (June 2010) Thanks to Ryan Powell, Brian and Scott. You three made today awesome for me. I appreciate your help and motivation.
Posts Tagged ‘Cross Fit Total’
Crossfit Total
Posted: June 12, 2010 in UncategorizedTags: Back Squats, Cross Fit Total, Dead Lift, Shoulder Press
CrossFit Total 1RM Squat 1RM Press 1RM Deadlift Post total load to comments. You have three attempts after warm-ups on each lift to set a 1 rep max. 305 back squat 165 press 405 deadlift 875 total
Cross Fit Total
Posted: October 31, 2009 in UncategorizedTags: Back Squats, Cross Fit Total, Dead Lift, Shoulder Press
Crossfit Total 1 Rep Max Back Squat 1 Rep Max Press 1 Rep Max Deadlift back squat – 275lb max press – 135lbs max deadlift – 365 lbs crossfit total – 775lbs Aura’s total squat – 140 shoulder press – 70 deadlift 175 = 385 lbs total
