Deadlifts 3x3x3 345lbs, 355lbs and 355lbs Metcon 5 rounds 7 reps 195lbs deadlift 7 1.5 pood kettle bell swings 7 burpees. for time 4:35 this felt like hell after. I couldnt breathe and couldnt move. Brian beat my 2 seconds and it was a great race. I did all but the last set of deadlifts [...]
Posts Tagged ‘Dead Lift’
One of my better days…
Posted: October 29, 2010 in UncategorizedTags: Burpees, Dead Lift, kettle bell swings, Rx'd
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Deadlifts are my friends
Posted: October 20, 2010 in UncategorizedTags: Dead Lift, Push Ups, Running
5×2 Skin the Cats and 30 pull-ups 5 Rounds: 5 Deadlift (275/185) 20 Push Ups Run 400m 225lbs 14:57
Just a day at the gym…
Posted: September 3, 2010 in UncategorizedTags: Burpees, Dead Lift, Over Head Squats, Pull Ups
Deadlift 3-3-3 315lns 335lbs 335lbs 4 Rounds 7 Overhead Squats (135/95) 14 Lateral Jump Burpees 7 Pull-ups Post loads and times to comments. 95 lbs for ohs- 13:26 (i think) this was a fight and a struggle. just glad i finished. Thanks Chad for pushing me through the last set.. I wanted to DNF. 6 [...]
“Roy” 5 Rounds 15 Deadlifts (225/155) 20 Box Jumps (24/20) 25 Pull-ups Post totals and times to comments. Roy kicked my ass. This was the worst wod performance I have done in quite some time. It was awful, scaled the dead-lift to 205lbs and scaled the pull-ups to 15 per round, i made it through [...]
Terrfied of deadlifts and cleans
Posted: June 18, 2010 in UncategorizedTags: Box Jumps, Clean, Dead Lift, Push Ups
Deadlift 1-1-1-1-1-1-1 (90% 1RM) 325lbs x 7 3 Rounds 10 Power Cleans (135/95) 20 Box Jumps (24/20) 20 Push-ups 95 lbs 5:28
Crossfit Total
Posted: June 12, 2010 in UncategorizedTags: Back Squats, Cross Fit Total, Dead Lift, Shoulder Press
CrossFit Total 1RM Squat 1RM Press 1RM Deadlift Post total load to comments. You have three attempts after warm-ups on each lift to set a 1 rep max. 305 back squat 165 press 405 deadlift 875 total
Deadlift 1-1-1-1-1-1-1 315lbs 405lbs 405lbs 435lbs (f) 405 lbs 410 lbs (pr) For Time: 50 Ring Dips 200 Double Unders or 75 Box Jumps (20 inches) Subbed Ring Rows, 50 ring rows and 75 Box Jumps 5:54 Would not have attempted this had it not been for partnering up today. Jeremy’s Pr of 455 was [...]
“Filthy 50″
Posted: April 28, 2010 in UncategorizedTags: “Filthy 50″, Box Jumps, Burpees, Dead Lift, kettle bell swings, kte, lunges, Pull Ups, Push Press, Single Unders, wall ball
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (1 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45) 50 Back extensions/Stiff Leg Deadlift (95/65) 50 Wall ball shots (20/12) 50 Burpees 50 Double unders 29:24 subed 150 single unders for double unders
Stadium Team WOD
Posted: April 26, 2010 in UncategorizedTags: Box Jumps, Dead Lift, kettle bell swings, Push Press, Row, wall ball
Stadium Team WOD 30 Walls Balls (20/12) 30 DB Push-press (40/25) 30 Box Jumps (24) 300m Row 30 KB Swings (1.5/1) 30 Deadlifts (225/135) Post Time to comments. A team of four (2 men 2 women if possible) will complete this WOD. Each person will complete 30 Wall Balls one at a time. All 4 [...]
12-10-8-6-4-2 Deadlifts (Body weight) Ring Dips Burpees weight 180lbs. 8:24 thanks siddarth for keeping my ass moving. This was a good work out for me, I strung together deadlifts pretty well. I did the first two sets of ring dips un broken, and burpees continue to be realatively easy. All and all I am happy [...]
