“Diane”

21-15-9 Deadlift, 225/185 lbs Handstand Pushups 11:40   at 205 lbs.   HSPU on a box.. 85 degrees in the box… great work out.. ready for the weekend! Warm-up included over head squats.. I need more flexability in my hip flexors and more range of motion in my shoulders. I need to bring in the shoulder pass [...]