17 minutes of the most brutally honest workout I have ever done … Started off strong, pushed through some weaknesses and was pulled to the end by a great support team. (Pete, Zack, Jeremy and Br-Wilks) Zack kicked my ass, but it was fun facing off. This was a great event put on by Erika [...]
Posts Tagged ‘Fight Gone Bad’
Tabata Fight Gone Bad
Posted: February 27, 2010 in UncategorizedTags: Box Jumps, Fight Gone Bad, Push Press, Row, SDHP, wall ball
With a continuously running clock perform 8 rounds of 20 of work followed by 10 seconds of rest for each of the following 5 exercises: Row (calories) Sumo Deadlift High Pull, 75/55 lbs Push-press, 75/55 lbs Wall Ball, 20/14 lbs Box Jumps Complete all 8 rounds of an exercise before continuing to the next. 326 [...]
