4 Rounds 10 Thrusters (135/95) 15 KB Swings (1.5/1) 400m Run Rest 3 Minutes 95lb Thrusters – 1.5 pood and 400 m run.. 20:24 Split Snatch Speed work 65lbs fast quick movement. Then: For Time: 150 Walking Lunges Sprint 800 Meters 100 squats 10:27 Front Squat 1-1-1-1-1-1-1 225 lbs 225lbs 255 lbs (pr) 275bs f [...]
Posts Tagged ‘Front Squats’
Labor Day Weekend Wods
Posted: September 7, 2010 in UncategorizedTags: Front Squats, kettle bell swings, PR, Running, thrusters
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Rowing for short distance is more fun than the 1k 2k or more…
Posted: August 10, 2010 in UncategorizedTags: Back Squats, Front Squats, Push Ups, Row
Front Squat 2-2-2-2-2-2-2-2 (60% 1RM) 105 x 2 for 3 or 4 sets Did wendler Back squats first,,, 120 150 and 185 lbs all for 5 reps. Have to enjoy the back off week, was able to conintue working on solid depth and feel a lot stronger, Bring on week 5 of wendler! 5 Rounds [...]
Front Squat 2-2-2-1-1-1 175lbs 185lbs 195lbs 215lbs 235 lbs (f) 235lbs (pr)
Canadian Crippler
Posted: April 5, 2010 in UncategorizedTags: Front Squats, Pull Ups, Push Press, Push Ups, Running, Squats
“Canadian Crippler” 30 Pull-ups 15 Deadlifts (225/155lbs) 400m run 30 Push-ups 15 Push Press or Jerk (135/85lbs) 30 Squats 15 Front squat (135/85lbs) 400m run 15 Deadlifts (225/155lbs) 30 Pull-ups Post time to comments. You will change your own plates unless we are running heats and people are nice enough to help. If you scale, [...]
Front Squat Monday
Posted: March 16, 2010 in UncategorizedTags: Burpees, Front Squats, jump rope (du), PR
Front Squat 2-2-2-1-1-1 185lbs 205lbs 205lbs 225lbs 225lbs (pr, I think) For time: 4 Rounds 50 Double Unders 5 Burpees Everyone must do 5 burpees after each set of double unders. Additionally, every time you break your double unders within the set, you must do 5 extra burpees on the spot. Post time to comments. [...]
work out mania continues…
Posted: March 2, 2010 in UncategorizedTags: Front Squats, jump rope (du), kettle bell swings, PR, Ring Dips
Front Squat 3-3-3-3-3 135lbs 155lbs 185lbs 185lbs 205lbs (pr) 3 Rounds 50 Double Unders 15 Ring Dips 15 KB Swings (2/1.5) 50 du, 39du, 50 du.. first time doing double unders in a WOD. It was a good experience Moved on in the middle round to keep the metacon going. Getting better at double unders. [...]
Front Squat 2-2-2-2-2-2 (85-93% 1RM) 165 lbs, 195 lbs (F)m 185 lbs 185lbs 185 lbs 185lbs. 3 Rounds for time: 10 Power Snatches (95/65) 15 Burpees 75 lbs – 4:24 I was actually very happy with this result… felt fast in the burpees and snatches didnt feel awful.
Starting the New Year Off Right
Posted: January 5, 2010 in UncategorizedTags: Front Squats, thrusters
Front Squat 1-1-1-1-1-1 90 lbs 125lbs 155lbs 185lbs 195lbs 215lbs 3 Rounds 15 Thrusters, 35% of your 3RM Push-press 15 unbroken Pull-ups 45 lbs bar, jumping pull-ups 2:48
6 rounds for time 10 Front Squat, 95/65 lbs 10 Push Press, 95/65 lbs I used 75 pounds 13:22 time to complete.
