Death by HSPU – 8 minutes completed. 1 ab mat on floor Helen 400m run 21 kb swing 53lbs 12 pull-ups x3 10:31 pr kb swings all unbroken pull-ups 8-4 6-6 and 3-4-3-2 (guess we know where we need improvement) runs were about right, 1:32 for the first one and felt good all the way [...]
Posts Tagged ‘Hand Stand Push Ups’
Death by HSPU and Helen
Posted: August 24, 2011 in UncategorizedTags: Hand Stand Push Ups, Helen, Pull Ups, Running
0
Fun Fun – squat cleans
Posted: February 17, 2010 in UncategorizedTags: Box Jumps, Hand Stand Push Ups, Squat Cleans
AMRAP 15 Minutes 5 HSPU 10 Hang Squat Cleans (95/65) 15 Box Jumps (24/20) Post rounds to comments 7 rounds plus 8 reps 35 pound shoulder press with dumbells. 75 lbs hang squat cleans
Aura and I signed up for a hand stand class. It was a great intro into Hand stand push ups, kiping hand stand push ups and all the fun things that entails. Tess was very patient as I tried to break my neck a few times. It was comical, but a great way to learn. [...]
For time: 21-15-9 Handstand Pushups Ring Dips Pushups Post time to comments. 17:25 This was a great chest and shoulder work out. It was a lot harder than it looked. As failure during the push-ups happened during the first round very early. I had to modify the hand stand push ups by using a box. [...]
