Death by HSPU – 8 minutes completed. 1 ab mat on floor Helen 400m run 21 kb swing 53lbs 12 pull-ups x3 10:31 pr kb swings all unbroken pull-ups 8-4 6-6 and 3-4-3-2 (guess we know where we need improvement) runs were about right, 1:32 for the first one and felt good all the way [...]
Posts Tagged ‘Helen’
Death by HSPU and Helen
Posted: August 24, 2011 in UncategorizedTags: Hand Stand Push Ups, Helen, Pull Ups, Running
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a very good day at the box…
Posted: August 3, 2010 in UncategorizedTags: Back Squats, Helen, kettle bell swings, Pull Ups, Running
Wendler week 3 220 lbs 5 times 255 lbs 3 times 280 lbs 4 times “Helen” 3 Rounds Run 400m 21 KB Swings 12 Pull-ups Helen 10:54 – pull ups need work, happy with run and unbroken kb swings.. but definitily need to string together the pull ups.. room for impovement but a good day [...]
Power “Helen”
Posted: March 17, 2010 in UncategorizedTags: Helen, kettle bell swings, Pull Ups, Running
4 Rounds 400m Run Rest 2 Minutes 21 KB Swings (1.5/1) 12 C2B Pull-ups Rest 2 Minutes Post times for each round and total time to comments. The rest means these should be all out efforts. Make every attempt to get the KB Swings and pull-ups unbroken. 50 lbs kettle bell… runs between 1:15 and [...]
Helen
Posted: January 20, 2010 in UncategorizedTags: Helen, kettle bell swings, Pull Ups, Running, Rx'd
“Helen” 3 Rounds Row 400m 21 KB Swings (1.5/1) 12 Pull-ups Post time to comments 11:03 Rx’d First set unbroken all the way through. 2nd set 7 pull ups then 5.. kettle bell unbroken 3rd round 4 4 3 1 pull ups .. kettle bell unbroken
