So it has been a while since i have posted, Aura had a baby, I havent been working out and the rest is in the details. But back on track as we started the new year off with Jackie! 1000 m row 50 thrusters 45 lbs 30 pull ups 9:54 rx’d Faster than the last [...]
Posts Tagged ‘Jackie’
Jackie
Posted: August 5, 2010 in UncategorizedTags: Jackie, Pull Ups, Row, Rx'd, Shoulder Press, thrusters
Wendler Shoulder Press 5 – 125 3 – 145lbs 4- 165lbs “Jackie” 1000m Row 50 Thrusters (45/3545) 30 Pull-ups 10:24 rx’d
1000m Row 50 Thruster (45lbs) 30 Pull-ups Post time to comments. 12:02 - row was solid 3:40 ish felt lots of energy left after this. Thrusters, first time in a metacon, felt slow and unable to string them together as I would have liked, limited by shoulder flebility. Pull ups, after 80 for angie, and 13 [...]
