Shoulders and Double Unders

Still can not do double unders. This is getting frustrating…. On a good note pull-ups are getting stronger again.. Was able to do all the recon ron pull-ups strict.. 7-6-5-4-4. Handstands are getting closer, the work on hand stand push ups has definitely helped.  Have been doing capacity building on these, and feel it is [...]

It was a 300 kind of day

First time completing a squat at 300 lbs or higher. It was 300 lbs for 3 reps. Wendler 240 x 5 270 x 3 300 x 1 +  got three reps. (PR) The lighter weight felt harder than the two last heavy sets. It was a strange day in the gym. Felt like I could [...]

Back to work

Press. 3 reps 5 times 115 125 135 145 155 (pr) 21 15 9 Pull ups, box jumps, double understand (unbroken for RX) First set pull-ups un-broken (pr) 8;28completed all double unders but no un-broken

Front Squat Monday

Front Squat 2-2-2-1-1-1 185lbs  205lbs 205lbs  225lbs 225lbs  (pr, I think) For time: 4 Rounds 50 Double Unders 5 Burpees Everyone must do 5 burpees after each set of double unders. Additionally, every time you break your double unders within the set, you must do 5 extra burpees on the spot. Post time to comments. [...]

Monday Squats

Back Squat 5-5-5 2225lbs  255lbs   275lbs (2) Depth was definitely deeper and more consistent then last time I did squats. Work out with stronger people and they push you to try heavy weights. Thanks for that, I feel alot more comfortable at 255 and above. 275 felt good, plenty of strength to get out of [...]

work out mania continues…

Front Squat 3-3-3-3-3 135lbs 155lbs 185lbs 185lbs 205lbs (pr) 3 Rounds 50 Double Unders 15 Ring Dips 15 KB Swings (2/1.5) 50 du, 39du, 50 du.. first time doing double unders in a WOD. It was a good experience  Moved on in the middle round to keep the metacon going.  Getting better at double unders. [...]

Good day in the “box”

Back Squat 5-5-5 (80% of 1RM Established 100118) 225lbs 225lbs 225lbs 50 Double-Unders 3 rounds of: 10 Ring Dips 15 KB Swings, 2/1.5 pood 50 Double Unders Post loads and times to comments. Compare to 091228. Did 150 single unders before and after. Ring dips first set un broken, second set 7 and 3, third [...]

Christmas Conditioning Complex

AMRAP 7 minutes - 10 dead lifts, 7 kettle bell swings AMRAP 7 minutes – 10 barbell thrusters, 10 jumping pull-ups 2.5 minutes row for distance, jump rope 1 minute row for distance, jump rope 21 minutes of total work. Deadlift done with 185lbs, kettle bell swings with 1 pood. 5 total rounds thrusters done with [...]