Over head squats… A major weakness of mine, but it is getting better.. 125lbs x 3 135lbs x 3 and 145lbs x3 lots of room for improvement but depth felt good and shoulders are still functioning today so all and all not to shabby. Metcon, 25 box jumps 20 kettle bell swings 1.5 pood (whatever [...]
Posts Tagged ‘kettle bell swings’
OHS and a fun little metcon!
Posted: January 18, 2011 in UncategorizedTags: Box Jumps, Burpees, kettle bell swings, Over Head Squats
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One of my better days…
Posted: October 29, 2010 in UncategorizedTags: Burpees, Dead Lift, kettle bell swings, Rx'd
Deadlifts 3x3x3 345lbs, 355lbs and 355lbs Metcon 5 rounds 7 reps 195lbs deadlift 7 1.5 pood kettle bell swings 7 burpees. for time 4:35 this felt like hell after. I couldnt breathe and couldnt move. Brian beat my 2 seconds and it was a great race. I did all but the last set of deadlifts [...]
Labor Day Weekend Wods
Posted: September 7, 2010 in UncategorizedTags: Front Squats, kettle bell swings, PR, Running, thrusters
4 Rounds 10 Thrusters (135/95) 15 KB Swings (1.5/1) 400m Run Rest 3 Minutes 95lb Thrusters – 1.5 pood and 400 m run.. 20:24 Split Snatch Speed work 65lbs fast quick movement. Then: For Time: 150 Walking Lunges Sprint 800 Meters 100 squats 10:27 Front Squat 1-1-1-1-1-1-1 225 lbs 225lbs 255 lbs (pr) 275bs f [...]
Unbroken… Is something I need to improve !
Posted: August 18, 2010 in UncategorizedTags: kettle bell swings, Ring Dips, Snatch
Mentally being told not to do something makes you want to do it. I am not sure I could have done this unbroken, (with out going significantly lighter) but I did the 75lbs and did the first three rounds unbroken. Mentally I need to get stronger and fight through it. My hands slipped off the [...]
a very good day at the box…
Posted: August 3, 2010 in UncategorizedTags: Back Squats, Helen, kettle bell swings, Pull Ups, Running
Wendler week 3 220 lbs 5 times 255 lbs 3 times 280 lbs 4 times “Helen” 3 Rounds Run 400m 21 KB Swings 12 Pull-ups Helen 10:54 – pull ups need work, happy with run and unbroken kb swings.. but definitily need to string together the pull ups.. room for impovement but a good day [...]
Its Monday which must means Squats….
Posted: June 22, 2010 in UncategorizedTags: Back Squats, kettle bell swings, Squat Cleans, thrusters
Back Squats 3-3-3-3-3 225lbs 275lbs 275lbs 275lbs 285lbs (2.5 was 1 inch short on the last squat) 3 Rounds 10 DB Hang Squat Thruster (40/25) 15 KB Swings (2/1.5) 30 pound dbs and 1 pood kettle bell (single arm swings) 5:35
Back after a nice lil break….
Posted: May 18, 2010 in UncategorizedTags: Back Squats, kettle bell swings, Sit Ups
Back Squat 3-3-3-3-3 185lbs 225lbs 255lbs 255lbs 275lbs (2 third wasnt deep enoug, close but not all there) 40-30-20 KB Swings (1.5/1) Sit-ups 1 arm swings with 16kg bell. 6:31
“Filthy 50″
Posted: April 28, 2010 in UncategorizedTags: “Filthy 50″, Box Jumps, Burpees, Dead Lift, kettle bell swings, kte, lunges, Pull Ups, Push Press, Single Unders, wall ball
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (1 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45) 50 Back extensions/Stiff Leg Deadlift (95/65) 50 Wall ball shots (20/12) 50 Burpees 50 Double unders 29:24 subed 150 single unders for double unders
Stadium Team WOD
Posted: April 26, 2010 in UncategorizedTags: Box Jumps, Dead Lift, kettle bell swings, Push Press, Row, wall ball
Stadium Team WOD 30 Walls Balls (20/12) 30 DB Push-press (40/25) 30 Box Jumps (24) 300m Row 30 KB Swings (1.5/1) 30 Deadlifts (225/135) Post Time to comments. A team of four (2 men 2 women if possible) will complete this WOD. Each person will complete 30 Wall Balls one at a time. All 4 [...]
Shoulder Press
Posted: April 22, 2010 in UncategorizedTags: kettle bell swings, Push Ups, Shoulder Press
Press 5-5-5 115lbs 135lbs 145 (2) 145 (4) 160 (3 pr) 4 Round 10 Slapping Push-ups 20 KB Swings 5:52 baby kettle bell.. slapping push ups
