Over head squats… A major weakness of mine, but it is getting better.. 125lbs x 3 135lbs x 3 and 145lbs x3 lots of room for improvement but depth felt good and shoulders are still functioning today so all and all not to shabby. Metcon, 25 box jumps 20 kettle bell swings 1.5 pood (whatever [...]
Posts Tagged ‘Over Head Squats’
OHS and a fun little metcon!
Posted: January 18, 2011 in UncategorizedTags: Box Jumps, Burpees, kettle bell swings, Over Head Squats
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Just a day at the gym…
Posted: September 3, 2010 in UncategorizedTags: Burpees, Dead Lift, Over Head Squats, Pull Ups
Deadlift 3-3-3 315lns 335lbs 335lbs 4 Rounds 7 Overhead Squats (135/95) 14 Lateral Jump Burpees 7 Pull-ups Post loads and times to comments. 95 lbs for ohs- 13:26 (i think) this was a fight and a struggle. just glad i finished. Thanks Chad for pushing me through the last set.. I wanted to DNF. 6 [...]
It wasnt in the work-out but a PR is a PR
Posted: August 6, 2010 in UncategorizedTags: Over Head Squats, Snatch
So while doing the snatch work and I had the bar over head I did an OHS. First 95lbs previous pr, then 115lbs new pr, then again at 135lbs, didnt try to go higher than that, but feel I probably could. A 40 pound pr is a good thing though! Snatch Establish a new 1 [...]
Lumber Jack 20
Posted: December 5, 2009 in UncategorizedTags: Box Jumps, Burpees, Dead Lift, kettle bell swings, Over Head Squats, Pull Ups, Running, Squat Cleans
Today we participate in the Lumberjack 20 to stand in solidarity with Lumberjack Crossfit and to raise money for the victims of the Nov 5 tragedy at Ft Hood. Donations will be accpeted at PCF throughout the day. Thanks you for coming out and showing your support. Lumberjack 20 20 Deadlifts (275lbs) /Run 400m 20 [...]
Double Tabata: 20 seconds on 10 seconds rest.. L-Pullups Overhead Squats, 95/65 lbs Post total reps to comments. Ok so let me so I SUCK AT Overhead squats.. 12lbs bar… I suck… L -pull ups modified with bent knees and then blue band for last 3 sets.. 55 pull ups and 40 squats in the [...]
