So it has been a while since i have posted, Aura had a baby, I havent been working out and the rest is in the details. But back on track as we started the new year off with Jackie! 1000 m row 50 thrusters 45 lbs 30 pull ups 9:54 rx’d Faster than the last [...]
Posts Tagged ‘Pull Ups’
Death by HSPU and Helen
Posted: August 24, 2011 in UncategorizedTags: Hand Stand Push Ups, Helen, Pull Ups, Running
Death by HSPU – 8 minutes completed. 1 ab mat on floor Helen 400m run 21 kb swing 53lbs 12 pull-ups x3 10:31 pr kb swings all unbroken pull-ups 8-4 6-6 and 3-4-3-2 (guess we know where we need improvement) runs were about right, 1:32 for the first one and felt good all the way [...]
Fran… First time Rx’d
Posted: January 15, 2011 in UncategorizedTags: Fran, PR, Pull Ups, Rx'd, thrusters
21-15-9 Thrusters and Pull-Ups 95lbs. 7:00 flat. Super excited to finish this one Rx’d and super excited it didnt take 10:00 minutes. Seven was brutal enough. I think I can cut some time out of this one though. Need to work on the sets up of pull-ups and un broken thrusters, at least for the [...]
Shoulder Press is something I am decent at.
Posted: December 9, 2010 in UncategorizedTags: Pull Ups, Shoulder Press, thrusters
Shoulder Press 3 x 3 x 3 165lbs 170lbs 175 lbs x 2 failed on the third rep, due to inadequate breathing.. Tabata Fran – really someone thought this was a good idea 8 rounds of thrusters and pull ups (16 work sets) 102 reps… 75lb thrusters.
Shoulders and Double Unders
Posted: October 28, 2010 in UncategorizedTags: jump rope (du), Pull Ups, Push Press, Shoulder Press
Still can not do double unders. This is getting frustrating…. On a good note pull-ups are getting stronger again.. Was able to do all the recon ron pull-ups strict.. 7-6-5-4-4. Handstands are getting closer, the work on hand stand push ups has definitely helped. Have been doing capacity building on these, and feel it is [...]
5 Rounds Max Reps Bench Press, Bodyweight Max Reps Pull-ups weight 185lbs Round 1 = 15 / 14 Round 2 = 13 / 13 Round 3 = 10 / 12 Round 4 = 9 / 12 round 5 = 8/14 Total = 120
Wendler Back Squat 5 – 5 – 5+ 205lbs 240lbs 270 lbs 7 times Weighted Pull-ups 5-5-5 25lbs all three sets Row 1000m 3:25:03
“Chelsea” 5 Pull-ups 10 Push-ups 15 Squats 1 Round on the minute for 30 minutes. Scaled to 4 pull ups 8 push ups 12 squats for first 15 minutes (scaled squats since the legs are still sore fromt he weekend) Scaled second 15 minutes to 3 pull ups 5 push ups and 10 squats. This [...]
Just a day at the gym…
Posted: September 3, 2010 in UncategorizedTags: Burpees, Dead Lift, Over Head Squats, Pull Ups
Deadlift 3-3-3 315lns 335lbs 335lbs 4 Rounds 7 Overhead Squats (135/95) 14 Lateral Jump Burpees 7 Pull-ups Post loads and times to comments. 95 lbs for ohs- 13:26 (i think) this was a fight and a struggle. just glad i finished. Thanks Chad for pushing me through the last set.. I wanted to DNF. 6 [...]
Pull-ups, Squats and Thrusters
Posted: August 20, 2010 in UncategorizedTags: Back Squats, Pull Ups, thrusters
Wendler Week 5 200 lbs x 5 230 lbs x 5 260 lbs x 5 Metcon Thrusters 135lbs 5x Pull ups – chest to bar 10x 3 rounds 4:24 rx’d weight not rx’d pull ups.
