Wendler Week 7 235 x 5 265 x 3 295 1 + ended up with 3 this is my previous 1 rep max. Very excited about this.. felt really good at the bottom of the squat and comfortable getting out of it. Looking forward to a 1 rep test day. Im thinking a good 15 [...]
Posts Tagged ‘push jerk’
Squats Squats and Squats
Posted: August 31, 2010 in UncategorizedTags: Back Squats, Burpees, push jerk
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Wednesday WOD
Posted: March 4, 2010 in UncategorizedTags: Burpees, kettle bell swings, Pull Ups, push jerk
Jerk 1-1-1-1-1-1-1 155lbs 155 lbs 165lbs back jerk 3 reps at 135lbs 135lbs and 135 lbs 3 Rounds 21 Burpees 21 KB Swings (1.5/1) 12 Pull-ups Post loads and times to comments. 9:41 – felt really smooth and only rested on pull-ups. Burpees were all pretty solid, and kettle bell swings un broken until the [...]
Jerk 2-2-2-2-2-2-2 (90% 1RM) 175lbs for all rounds,,, last round 185 lbs. much stronger in the split jerk 4 Rounds 500m Row 2 Minutes Rest Post loads and time to comments. Complete 500m Row in your goal 2000m pace and no faster until round 4 when you can go as fast as you can. 1:41:02 [...]
Jerk 1-1-1-1-1-1 135lbs 155lbs 185lbs 205lbs (pr) 205lbs (f) 42 8ft Wall Ball, 20/12 lbs 21 Pull-ups 30 Wall Ball 15 Pull-ups 18 Wall ball 9 Pull-ups 8:00 – wall balls were good the last two sets, first one couldnt get ina rythm. Pull ups felt great, 13-6-2 , 9-6, 6,2,1 12 minutes rolling out on [...]
Shoulders (press, push press, push jerk)
Posted: November 20, 2009 in UncategorizedTags: push jerk, Push Press, Shoulder Press
Shoulder Press 20 reps Push Press 20 reps Push Jerk 20 reps Rest Shoulder Press 15 reps Push Press 15 reps Push Jerk 15 reps Rest Shoulder Press 10 reps Push Press 10 reps Push Jerk 10 reps 75lbs. Shoulders still burning, but wow what a great work out! 135 reps. Shoulder feels great, stronger [...]
Push Jerk 5 5 3 3 1 1 1 Lets just say I was still sore from Tuesay Push Jerk class. This gave me a chance to really learn the form and function of this lift. Started off doing 145lbs worked my way up to 185lbs and failed at 185. Then dropped the weight to 95 – 115-125 for [...]
Push Jerk – Shoulder Press
Posted: November 4, 2009 in UncategorizedTags: push jerk, Shoulder Press
Push Jerk 5 5 3 3 1 1 1 135lbs 145lbs 155lbs 155lbs 165lbs 185lbs 195lbs Thanks Erica and Chad for the advice and motivation to get the last one pressed out. Explosive at the bottom, and then drop under the bar is the part I need to get faster at. Shoulder felt good, energy level was good.
