4 Rounds: 10 Squat Cleans 3 Shoulder Press 2 Push Press For time AND weight. Use the heaviest weight you can that will allow you to do the pressing complex unbroken and not put the bar down between the presses and push presses. My shoulders are strong, quite strong compared to the rest of my [...]
Posts Tagged ‘Push Press’
Up and down.. thats how my work-outs are going
Posted: November 3, 2010 in UncategorizedTags: Clean, Push Press, Shoulder Press
0
Shoulders and Double Unders
Posted: October 28, 2010 in UncategorizedTags: jump rope (du), Pull Ups, Push Press, Shoulder Press
Still can not do double unders. This is getting frustrating…. On a good note pull-ups are getting stronger again.. Was able to do all the recon ron pull-ups strict.. 7-6-5-4-4. Handstands are getting closer, the work on hand stand push ups has definitely helped. Have been doing capacity building on these, and feel it is [...]
Push-press 3-3-3-3-3 135lbs (5) 175lbs 200lbs ( 3 Pr) 145lbs Thanks chad for the motivation and proper warm up to get to the 200 pounds. First time ever attempting 200 pounds and got it all three times. First two reps were solid, the third rep was a little shaky. 2 Rounds Run 1000m 3 minutes rest 3:16 [...]
“Filthy 50″
Posted: April 28, 2010 in UncategorizedTags: “Filthy 50″, Box Jumps, Burpees, Dead Lift, kettle bell swings, kte, lunges, Pull Ups, Push Press, Single Unders, wall ball
50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (1 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45) 50 Back extensions/Stiff Leg Deadlift (95/65) 50 Wall ball shots (20/12) 50 Burpees 50 Double unders 29:24 subed 150 single unders for double unders
Stadium Team WOD
Posted: April 26, 2010 in UncategorizedTags: Box Jumps, Dead Lift, kettle bell swings, Push Press, Row, wall ball
Stadium Team WOD 30 Walls Balls (20/12) 30 DB Push-press (40/25) 30 Box Jumps (24) 300m Row 30 KB Swings (1.5/1) 30 Deadlifts (225/135) Post Time to comments. A team of four (2 men 2 women if possible) will complete this WOD. Each person will complete 30 Wall Balls one at a time. All 4 [...]
Canadian Crippler
Posted: April 5, 2010 in UncategorizedTags: Front Squats, Pull Ups, Push Press, Push Ups, Running, Squats
“Canadian Crippler” 30 Pull-ups 15 Deadlifts (225/155lbs) 400m run 30 Push-ups 15 Push Press or Jerk (135/85lbs) 30 Squats 15 Front squat (135/85lbs) 400m run 15 Deadlifts (225/155lbs) 30 Pull-ups Post time to comments. You will change your own plates unless we are running heats and people are nice enough to help. If you scale, [...]
Tabata Fight Gone Bad
Posted: February 27, 2010 in UncategorizedTags: Box Jumps, Fight Gone Bad, Push Press, Row, SDHP, wall ball
With a continuously running clock perform 8 rounds of 20 of work followed by 10 seconds of rest for each of the following 5 exercises: Row (calories) Sumo Deadlift High Pull, 75/55 lbs Push-press, 75/55 lbs Wall Ball, 20/14 lbs Box Jumps Complete all 8 rounds of an exercise before continuing to the next. 326 [...]
Decent Day at the Box
Posted: February 25, 2010 in UncategorizedTags: Box Jumps, Push Press, Sit Ups, Snatch
Push Press 3-3-3-3-3 155 lbs 165 lbs 175 lbs 155 lbs 155 lbs 30-20-10 DB Snatch (45/30) Sit-ups Box Jumps 6:41 – 40 lbs weight (no 45lbs left) Box jumps were great.. my sit ups are still slow.. need to get faster in doing them.
Sunday
Posted: January 10, 2010 in UncategorizedTags: Burpees, Clean and Jerk, kettle bell swings, Push Press
2 Rounds 50 Jumping pull-ups 40 KB Swings (1.5/1) 30 DB Push-press (55/30) 20 Burpees 10 Clean and Jerk (135/95) kb swing, i did with 45 lb kettle bell push press done with 45lbs 115lbs clean and jerk 22:30 total time. This work out was brutal.
Press5-5-5 (80% 1RM) 1 rm is currently 135lbs, think i could beat that now. 115 lbs, 125 lbs, 125 lbs ThenRow 2000m7:19:06 Thanks Joe, Chad and Ken, with out you guys I would have quit at 400 meters in. Drew your 6:38 was amazing. it has been one hour since the row and I am [...]
