5×2 Skin the Cats and 30 pull-ups 5 Rounds: 5 Deadlift (275/185) 20 Push Ups Run 400m 225lbs 14:57
Posts Tagged ‘Push Ups’
Deadlifts are my friends
Posted: October 20, 2010 in UncategorizedTags: Dead Lift, Push Ups, Running
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305lbs , 315lbs and oh yeah 325lbs
Posted: October 12, 2010 in UncategorizedTags: Back Squats, PR, Push Ups, Sit Ups
Today was a 1 rep max test of back squat, It was a good good day. first pr 315 lbs then beat it and got 325lbs (watching silent assasin rep out 337.5 was amazing) Thanks to Ryan P for the perfect warm up, Zack, Joe, Dave O and Chris K and all the others who [...]
If it is Wednesday.. it is Wendler Press Day
Posted: September 16, 2010 in UncategorizedTags: Box Jumps, Push Ups, Shoulder Press
5 x 5 x 5+ 120 lbs x 140lbs x 160 lbs 6 times Metcon 3 rounds for time 1 hand stand push up 18 push-ups 40 box jumps 7: something..
“Chelsea” 5 Pull-ups 10 Push-ups 15 Squats 1 Round on the minute for 30 minutes. Scaled to 4 pull ups 8 push ups 12 squats for first 15 minutes (scaled squats since the legs are still sore fromt he weekend) Scaled second 15 minutes to 3 pull ups 5 push ups and 10 squats. This [...]
Rowing for short distance is more fun than the 1k 2k or more…
Posted: August 10, 2010 in UncategorizedTags: Back Squats, Front Squats, Push Ups, Row
Front Squat 2-2-2-2-2-2-2-2 (60% 1RM) 105 x 2 for 3 or 4 sets Did wendler Back squats first,,, 120 150 and 185 lbs all for 5 reps. Have to enjoy the back off week, was able to conintue working on solid depth and feel a lot stronger, Bring on week 5 of wendler! 5 Rounds [...]
Angie 100 pull ups 100 push ups 100 sit ups 100 squats 28:56 rx’d – thanks to guch for pushing me through the squats. Never would have made it to the end with out the motivation. Joe thanks for getting me back on the push up bar. First time doing this all the way. Much [...]
Press Press and more Press
Posted: July 8, 2010 in UncategorizedTags: PR, Pull Ups, Push Ups, Shoulder Press
Press 3-3-3-3-3 135lbs 145lbs 175lbs (2) 165 lbs (pr) 145lbs Tabata Pull-ups 45 Tabata Push-ups 64
Terrfied of deadlifts and cleans
Posted: June 18, 2010 in UncategorizedTags: Box Jumps, Clean, Dead Lift, Push Ups
Deadlift 1-1-1-1-1-1-1 (90% 1RM) 325lbs x 7 3 Rounds 10 Power Cleans (135/95) 20 Box Jumps (24/20) 20 Push-ups 95 lbs 5:28
Back Squat 5-5-5 245lbs 255lbs 275 lbs(3) Weighted Ring Dips 5-5-5 20 lbs 30 lbs 50 lbs Tabata push ups with Joe, Great finisher.Dave thanks for the pointers on push ups I will begin them immediately. Squats are feeling better all the time, I think my form, is getting better, shoulders dont hurt holding the [...]
Shoulder Press
Posted: April 22, 2010 in UncategorizedTags: kettle bell swings, Push Ups, Shoulder Press
Press 5-5-5 115lbs 135lbs 145 (2) 145 (4) 160 (3 pr) 4 Round 10 Slapping Push-ups 20 KB Swings 5:52 baby kettle bell.. slapping push ups
