So it has been a while since i have posted, Aura had a baby, I havent been working out and the rest is in the details. But back on track as we started the new year off with Jackie! 1000 m row 50 thrusters 45 lbs 30 pull ups 9:54 rx’d Faster than the last [...]
Posts Tagged ‘Row’
For Time: Row 1k – 3:31 Rest Row 750m – 2:52 Rest Row 500m – 1:47 Rest Row 250m - ;47 This was miserable. I stopped multiple times during the rows. It was a piss pour mental performance. Thanks to Dave O for making me finish each row. WIthout him i would have quit during [...]
Wendler Back Squat 5 – 5 – 5+ 205lbs 240lbs 270 lbs 7 times Weighted Pull-ups 5-5-5 25lbs all three sets Row 1000m 3:25:03
Wendler Week 5 125lbs x 5 135 x 5 155 x 5 (max set, couldn’t do six) 2000m Row 7:13 fastest time in this row. Felt really good for the begining, didn’t blow out to fast. Had the damper set at 6, maybe should have done it around 5, but still a good show. The [...]
Rowing for short distance is more fun than the 1k 2k or more…
Posted: August 10, 2010 in UncategorizedTags: Back Squats, Front Squats, Push Ups, Row
Front Squat 2-2-2-2-2-2-2-2 (60% 1RM) 105 x 2 for 3 or 4 sets Did wendler Back squats first,,, 120 150 and 185 lbs all for 5 reps. Have to enjoy the back off week, was able to conintue working on solid depth and feel a lot stronger, Bring on week 5 of wendler! 5 Rounds [...]
Jackie
Posted: August 5, 2010 in UncategorizedTags: Jackie, Pull Ups, Row, Rx'd, Shoulder Press, thrusters
Wendler Shoulder Press 5 – 125 3 – 145lbs 4- 165lbs “Jackie” 1000m Row 50 Thrusters (45/3545) 30 Pull-ups 10:24 rx’d
Excuses are like assholes, everyone has one and they all stink….
Posted: May 19, 2010 in UncategorizedTags: Row, Running
“Jerry” Run 1 mile Row 2000m Run 1 mile Post time to comments Compare to Crossfit.com 100509. So i have a list of them for this WOD and I am going to list them even though none of them excuse my performance 1. I only ate a handful of pecans all day…..so no fuel for [...]
Stadium Team WOD
Posted: April 26, 2010 in UncategorizedTags: Box Jumps, Dead Lift, kettle bell swings, Push Press, Row, wall ball
Stadium Team WOD 30 Walls Balls (20/12) 30 DB Push-press (40/25) 30 Box Jumps (24) 300m Row 30 KB Swings (1.5/1) 30 Deadlifts (225/135) Post Time to comments. A team of four (2 men 2 women if possible) will complete this WOD. Each person will complete 30 Wall Balls one at a time. All 4 [...]
Fitness is Fantastic
Posted: April 21, 2010 in UncategorizedTags: Pull Ups, Ring Dips, Row, Running
Run 1 Mile 6:00 (pr) last timed mile was 6:15 Rest Row 1500m 6:05 Rest Run 800m 3:11 Rest Row 1000m 4:06 Rest 50 Pull-ups 50 Ring Dips amrap in 8 min. 24 pull ups 50 ring dips
A traitholon no one likes 3 Rounds for time: Row 500m 21 Kettlebell Swings (2/1.5 pood) Run 400m 16:13 with 1.5 pood
