Death by HSPU – 8 minutes completed. 1 ab mat on floor Helen 400m run 21 kb swing 53lbs 12 pull-ups x3 10:31 pr kb swings all unbroken pull-ups 8-4 6-6 and 3-4-3-2 (guess we know where we need improvement) runs were about right, 1:32 for the first one and felt good all the way [...]
Posts Tagged ‘Running’
Death by HSPU and Helen
Posted: August 24, 2011 in UncategorizedTags: Hand Stand Push Ups, Helen, Pull Ups, Running
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Deadlifts are my friends
Posted: October 20, 2010 in UncategorizedTags: Dead Lift, Push Ups, Running
5×2 Skin the Cats and 30 pull-ups 5 Rounds: 5 Deadlift (275/185) 20 Push Ups Run 400m 225lbs 14:57
Labor Day Weekend Wods
Posted: September 7, 2010 in UncategorizedTags: Front Squats, kettle bell swings, PR, Running, thrusters
4 Rounds 10 Thrusters (135/95) 15 KB Swings (1.5/1) 400m Run Rest 3 Minutes 95lb Thrusters – 1.5 pood and 400 m run.. 20:24 Split Snatch Speed work 65lbs fast quick movement. Then: For Time: 150 Walking Lunges Sprint 800 Meters 100 squats 10:27 Front Squat 1-1-1-1-1-1-1 225 lbs 225lbs 255 lbs (pr) 275bs f [...]
Thanks to Jeremy for the motivation… 5 x 135lbs 3 x 155 1+ x 175 completed 3 reps and according to Brian puts my 1 rep max right near 190. So 7 weeks in I believe that is close to 15 pound improvement. 3k run – Emily thanks for the pacing,and kicking my ass on [...]
a very good day at the box…
Posted: August 3, 2010 in UncategorizedTags: Back Squats, Helen, kettle bell swings, Pull Ups, Running
Wendler week 3 220 lbs 5 times 255 lbs 3 times 280 lbs 4 times “Helen” 3 Rounds Run 400m 21 KB Swings 12 Pull-ups Helen 10:54 – pull ups need work, happy with run and unbroken kb swings.. but definitily need to string together the pull ups.. room for impovement but a good day [...]
If I did this any slower I’d have been moving backwards…
Posted: July 12, 2010 in UncategorizedTags: Running, Sit Ups
Four Rounds for Time: Run 400m 50 Sit-ups 1 Lap Plate Carry (45/25) Post time to comments. 26:30 – 45 lb plate. Situps are way way way to slow. 400m runs felt good, the plate carry sucked.. All and all a good sweat but nothing to cheer about. Not one thing to be excited about [...]
A good day for soul searchin…”kelly”
Posted: July 7, 2010 in UncategorizedTags: Box Jumps, kelly, Running, Rx'd, wall ball
“Kelly” 5 Rounds Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball 30:10 rx’d however i am not sure about range of motion on the wall balls. It was over a 100 degrees when we started, wall balls done outside. Only saving grace was the sun had started [...]
Push-press 3-3-3-3-3 135lbs (5) 175lbs 200lbs ( 3 Pr) 145lbs Thanks chad for the motivation and proper warm up to get to the 200 pounds. First time ever attempting 200 pounds and got it all three times. First two reps were solid, the third rep was a little shaky. 2 Rounds Run 1000m 3 minutes rest 3:16 [...]
Press 5-5-5 135lbs 155lbs 165 lbs (2) it took a little shaking and determination to get the 5 rep of 155lbs up. It was not pretty but it was locked out and it felt like a great accomplishment. 165 felt good on rep 1, rep 2 went up easily, but then when it came down [...]
3 Rounds 30 Squat Clean (95/65) 30 Pull-ups 800m Run Subbed 30 pound single arm squat cleans, 32:56
