21-15-9 Thrusters and Pull-Ups 95lbs. 7:00 flat. Super excited to finish this one Rx’d and super excited it didnt take 10:00 minutes. Seven was brutal enough. I think I can cut some time out of this one though. Need to work on the sets up of pull-ups and un broken thrusters, at least for the [...]
Posts Tagged ‘Rx’d’
Fran… First time Rx’d
Posted: January 15, 2011 in UncategorizedTags: Fran, PR, Pull Ups, Rx'd, thrusters
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One of my better days…
Posted: October 29, 2010 in UncategorizedTags: Burpees, Dead Lift, kettle bell swings, Rx'd
Deadlifts 3x3x3 345lbs, 355lbs and 355lbs Metcon 5 rounds 7 reps 195lbs deadlift 7 1.5 pood kettle bell swings 7 burpees. for time 4:35 this felt like hell after. I couldnt breathe and couldnt move. Brian beat my 2 seconds and it was a great race. I did all but the last set of deadlifts [...]
Jackie
Posted: August 5, 2010 in UncategorizedTags: Jackie, Pull Ups, Row, Rx'd, Shoulder Press, thrusters
Wendler Shoulder Press 5 – 125 3 – 145lbs 4- 165lbs “Jackie” 1000m Row 50 Thrusters (45/3545) 30 Pull-ups 10:24 rx’d
A good day for soul searchin…”kelly”
Posted: July 7, 2010 in UncategorizedTags: Box Jumps, kelly, Running, Rx'd, wall ball
“Kelly” 5 Rounds Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball 30:10 rx’d however i am not sure about range of motion on the wall balls. It was over a 100 degrees when we started, wall balls done outside. Only saving grace was the sun had started [...]
Helen
Posted: January 20, 2010 in UncategorizedTags: Helen, kettle bell swings, Pull Ups, Running, Rx'd
“Helen” 3 Rounds Row 400m 21 KB Swings (1.5/1) 12 Pull-ups Post time to comments 11:03 Rx’d First set unbroken all the way through. 2nd set 7 pull ups then 5.. kettle bell unbroken 3rd round 4 4 3 1 pull ups .. kettle bell unbroken
