With a continuously running clock perform 8 rounds of 20 of work followed by 10 seconds of rest for each of the following 5 exercises: Row (calories) Sumo Deadlift High Pull, 75/55 lbs Push-press, 75/55 lbs Wall Ball, 20/14 lbs Box Jumps Complete all 8 rounds of an exercise before continuing to the next. 326 [...]
Posts Tagged ‘SDHP’
Tabata Fight Gone Bad
Posted: February 27, 2010 in UncategorizedTags: Box Jumps, Fight Gone Bad, Push Press, Row, SDHP, wall ball
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