Posts Tagged ‘SDHP’

With a continuously running clock perform 8 rounds of 20 of work followed by 10 seconds of rest for each of the following 5 exercises: Row (calories) Sumo Deadlift High Pull, 75/55 lbs Push-press, 75/55 lbs Wall Ball, 20/14 lbs Box Jumps Complete all 8 rounds of an exercise before continuing to the next. 326 [...]