Shoulder Press 3 x 3 x 3 165lbs 170lbs 175 lbs x 2 failed on the third rep, due to inadequate breathing.. Tabata Fran – really someone thought this was a good idea 8 rounds of thrusters and pull ups (16 work sets) 102 reps… 75lb thrusters.
Posts Tagged ‘Shoulder Press’
Shoulder Press is something I am decent at.
Posted: December 9, 2010 in UncategorizedTags: Pull Ups, Shoulder Press, thrusters
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Up and down.. thats how my work-outs are going
Posted: November 3, 2010 in UncategorizedTags: Clean, Push Press, Shoulder Press
4 Rounds: 10 Squat Cleans 3 Shoulder Press 2 Push Press For time AND weight. Use the heaviest weight you can that will allow you to do the pressing complex unbroken and not put the bar down between the presses and push presses. My shoulders are strong, quite strong compared to the rest of my [...]
Shoulders and Double Unders
Posted: October 28, 2010 in UncategorizedTags: jump rope (du), Pull Ups, Push Press, Shoulder Press
Still can not do double unders. This is getting frustrating…. On a good note pull-ups are getting stronger again.. Was able to do all the recon ron pull-ups strict.. 7-6-5-4-4. Handstands are getting closer, the work on hand stand push ups has definitely helped. Have been doing capacity building on these, and feel it is [...]
Very close to at least making the leader board. I was off by 4 seconds.. well maybe next time. 10.9.8.7….1 box jumps and burpees. 24 inch box. 5:08 wendler shoulder press 120lbs x 3 135lbs x 3 155lbs x 7 and the 7 rep was “that was the slowest press I have ever seen ” erika [...]
If it is Wednesday.. it is Wendler Press Day
Posted: September 16, 2010 in UncategorizedTags: Box Jumps, Push Ups, Shoulder Press
5 x 5 x 5+ 120 lbs x 140lbs x 160 lbs 6 times Metcon 3 rounds for time 1 hand stand push up 18 push-ups 40 box jumps 7: something..
Thanks to Jeremy for the motivation… 5 x 135lbs 3 x 155 1+ x 175 completed 3 reps and according to Brian puts my 1 rep max right near 190. So 7 weeks in I believe that is close to 15 pound improvement. 3k run – Emily thanks for the pacing,and kicking my ass on [...]
Wendler Week 5 125lbs x 5 135 x 5 155 x 5 (max set, couldn’t do six) 2000m Row 7:13 fastest time in this row. Felt really good for the begining, didn’t blow out to fast. Had the damper set at 6, maybe should have done it around 5, but still a good show. The [...]
Jackie
Posted: August 5, 2010 in UncategorizedTags: Jackie, Pull Ups, Row, Rx'd, Shoulder Press, thrusters
Wendler Shoulder Press 5 – 125 3 – 145lbs 4- 165lbs “Jackie” 1000m Row 50 Thrusters (45/3545) 30 Pull-ups 10:24 rx’d
Press Press and more Press
Posted: July 8, 2010 in UncategorizedTags: PR, Pull Ups, Push Ups, Shoulder Press
Press 3-3-3-3-3 135lbs 145lbs 175lbs (2) 165 lbs (pr) 145lbs Tabata Pull-ups 45 Tabata Push-ups 64
Press 5-5-5 135lbs 155lbs 165 lbs (2) it took a little shaking and determination to get the 5 rep of 155lbs up. It was not pretty but it was locked out and it felt like a great accomplishment. 165 felt good on rep 1, rep 2 went up easily, but then when it came down [...]
