50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (1 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45) 50 Back extensions/Stiff Leg Deadlift (95/65) 50 Wall ball shots (20/12) 50 Burpees 50 Double unders 29:24 subed 150 single unders for double unders
Posts Tagged ‘Single Unders’
“Filthy 50″
Posted: April 28, 2010 in UncategorizedTags: “Filthy 50″, Box Jumps, Burpees, Dead Lift, kettle bell swings, kte, lunges, Pull Ups, Push Press, Single Unders, wall ball
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Friday…… Fun…..
Posted: January 25, 2010 in UncategorizedTags: Push Ups, Row, Single Unders, Sit Ups
4 Rounds Row 1 Minute Rest 15 Seconds Push-up 1 Minute Rest 2 Minutes 4 Rounds Double-Unders 1 Minute Rest 15 Seconds Sit-ups 1 Minute Post total reps plus calories to comments. Your double under number should be your total reps divided by 3. People can start on either exercise and on either couplet, but [...]
