Today was a 1 rep max test of back squat, It was a good good day. first pr 315 lbs then beat it and got 325lbs (watching silent assasin rep out 337.5 was amazing) Thanks to Ryan P for the perfect warm up, Zack, Joe, Dave O and Chris K and all the others who [...]
Posts Tagged ‘Sit Ups’
305lbs , 315lbs and oh yeah 325lbs
Posted: October 12, 2010 in UncategorizedTags: Back Squats, PR, Push Ups, Sit Ups
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It was a 300 kind of day
Posted: September 28, 2010 in UncategorizedTags: Back Squats, jump rope (du), PR, Sit Ups, Snatch
First time completing a squat at 300 lbs or higher. It was 300 lbs for 3 reps. Wendler 240 x 5 270 x 3 300 x 1 + got three reps. (PR) The lighter weight felt harder than the two last heavy sets. It was a strange day in the gym. Felt like I could [...]
Angie 100 pull ups 100 push ups 100 sit ups 100 squats 28:56 rx’d – thanks to guch for pushing me through the squats. Never would have made it to the end with out the motivation. Joe thanks for getting me back on the push up bar. First time doing this all the way. Much [...]
If I did this any slower I’d have been moving backwards…
Posted: July 12, 2010 in UncategorizedTags: Running, Sit Ups
Four Rounds for Time: Run 400m 50 Sit-ups 1 Lap Plate Carry (45/25) Post time to comments. 26:30 – 45 lb plate. Situps are way way way to slow. 400m runs felt good, the plate carry sucked.. All and all a good sweat but nothing to cheer about. Not one thing to be excited about [...]
Back after a nice lil break….
Posted: May 18, 2010 in UncategorizedTags: Back Squats, kettle bell swings, Sit Ups
Back Squat 3-3-3-3-3 185lbs 225lbs 255lbs 255lbs 275lbs (2 third wasnt deep enoug, close but not all there) 40-30-20 KB Swings (1.5/1) Sit-ups 1 arm swings with 16kg bell. 6:31
Squat Establish a new 1 RM 295 lbs (pr) previous 275lbs 8 Rounds of 20 seconds on and 10 seconds off Push-ups Sit-ups 187 reps. all chest to deck.
Decent Day at the Box
Posted: February 25, 2010 in UncategorizedTags: Box Jumps, Push Press, Sit Ups, Snatch
Push Press 3-3-3-3-3 155 lbs 165 lbs 175 lbs 155 lbs 155 lbs 30-20-10 DB Snatch (45/30) Sit-ups Box Jumps 6:41 – 40 lbs weight (no 45lbs left) Box jumps were great.. my sit ups are still slow.. need to get faster in doing them.
“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. 80 pull-ups in 8:00 minutes.. then finsihed rx’d in 21:55. pushups.. set of 15, then 10 to to 55 then fives to finish out. Would still be there doing pull -ups if i didnt set a time limit on them. On a [...]
“Tabata Something Else”
Posted: January 27, 2010 in UncategorizedTags: Pull Ups, Push Ups, Sit Ups, Squats, Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises. Keep track of ALL reps from all 8 intervals [...]
Friday…… Fun…..
Posted: January 25, 2010 in UncategorizedTags: Push Ups, Row, Single Unders, Sit Ups
4 Rounds Row 1 Minute Rest 15 Seconds Push-up 1 Minute Rest 2 Minutes 4 Rounds Double-Unders 1 Minute Rest 15 Seconds Sit-ups 1 Minute Post total reps plus calories to comments. Your double under number should be your total reps divided by 3. People can start on either exercise and on either couplet, but [...]
