First time completing a squat at 300 lbs or higher. It was 300 lbs for 3 reps. Wendler 240 x 5 270 x 3 300 x 1 + got three reps. (PR) The lighter weight felt harder than the two last heavy sets. It was a strange day in the gym. Felt like I could [...]
Posts Tagged ‘Snatch’
It was a 300 kind of day
Posted: September 28, 2010 in UncategorizedTags: Back Squats, jump rope (du), PR, Sit Ups, Snatch
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Some days you just want to to watch a movie.
Posted: August 25, 2010 in UncategorizedTags: Box Jumps, Snatch
First off today was a long ass day, I felt exhausted walking into the gym, and didn’t really want to be there. My diet has been good the last two days but the weekend is still holding me down. I didn’t feel like running, or lifting or even stretching for that matter. However the joy [...]
Unbroken… Is something I need to improve !
Posted: August 18, 2010 in UncategorizedTags: kettle bell swings, Ring Dips, Snatch
Mentally being told not to do something makes you want to do it. I am not sure I could have done this unbroken, (with out going significantly lighter) but I did the 75lbs and did the first three rounds unbroken. Mentally I need to get stronger and fight through it. My hands slipped off the [...]
It wasnt in the work-out but a PR is a PR
Posted: August 6, 2010 in UncategorizedTags: Over Head Squats, Snatch
So while doing the snatch work and I had the bar over head I did an OHS. First 95lbs previous pr, then 115lbs new pr, then again at 135lbs, didnt try to go higher than that, but feel I probably could. A 40 pound pr is a good thing though! Snatch Establish a new 1 [...]
A PR day is a good thing…
Posted: May 27, 2010 in UncategorizedTags: PR, Pull Ups, Shoulder Press, Snatch
Press 1-1-1-1-1-1-1 Establish 1RM and complete remaining Reps at 90% 135lbs 165 lbs (pr) 170 lb (pr) 155lbs 155lbs 3 Rounds 20 DB Power Snatch (45/25) 10 L Pull-ups 7:17 1 arm only 40 lbs, hand still in cast
Decent Day at the Box
Posted: February 25, 2010 in UncategorizedTags: Box Jumps, Push Press, Sit Ups, Snatch
Push Press 3-3-3-3-3 155 lbs 165 lbs 175 lbs 155 lbs 155 lbs 30-20-10 DB Snatch (45/30) Sit-ups Box Jumps 6:41 – 40 lbs weight (no 45lbs left) Box jumps were great.. my sit ups are still slow.. need to get faster in doing them.
Front Squat 2-2-2-2-2-2 (85-93% 1RM) 165 lbs, 195 lbs (F)m 185 lbs 185lbs 185 lbs 185lbs. 3 Rounds for time: 10 Power Snatches (95/65) 15 Burpees 75 lbs – 4:24 I was actually very happy with this result… felt fast in the burpees and snatches didnt feel awful.
Wednesday Workday
Posted: December 24, 2009 in UncategorizedTags: Box Jumps, Push Press, Ring Dips, Snatch
Push-press 3-3-3-3-3 125lbs 145lbs 175 lbs (2) 155lbs 165lbs For Time: 30-20-10 DB Snatch, 50/35 lbs Ring Dips Box Jumps, 20 in 10:18 with 45 lbs db, no band for ring dips.
In teams of 2, complete 5 rounds for time of: 10 Power Snatch, 115/75 lbs Row 250m 26:15 RX’D the weight was to heavy for perfect form, or even mediocre form, but fought through it to complete this as rx’d. The Rows were all completed in under a 1:44 500m pace. This is the closest [...]
