“Chelsea” 5 Pull-ups 10 Push-ups 15 Squats 1 Round on the minute for 30 minutes. Scaled to 4 pull ups 8 push ups 12 squats for first 15 minutes (scaled squats since the legs are still sore fromt he weekend) Scaled second 15 minutes to 3 pull ups 5 push ups and 10 squats. This [...]
Posts Tagged ‘Squats’
Angie 100 pull ups 100 push ups 100 sit ups 100 squats 28:56 rx’d – thanks to guch for pushing me through the squats. Never would have made it to the end with out the motivation. Joe thanks for getting me back on the push up bar. First time doing this all the way. Much [...]
Canadian Crippler
Posted: April 5, 2010 in UncategorizedTags: Front Squats, Pull Ups, Push Press, Push Ups, Running, Squats
“Canadian Crippler” 30 Pull-ups 15 Deadlifts (225/155lbs) 400m run 30 Push-ups 15 Push Press or Jerk (135/85lbs) 30 Squats 15 Front squat (135/85lbs) 400m run 15 Deadlifts (225/155lbs) 30 Pull-ups Post time to comments. You will change your own plates unless we are running heats and people are nice enough to help. If you scale, [...]
Row 1000m 50 Pull-ups 100 Push-ups 150 Squats 1000m Row Post time to comments. Fraction pull-ups, push-ups, squats as needed. You do not need to finish one exercise before beginning the next. 22:33 (i think) rx’d broke it up into (5, 10, 15) I need to do pullups faster.. first row was easy and solid.. [...]
“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. 80 pull-ups in 8:00 minutes.. then finsihed rx’d in 21:55. pushups.. set of 15, then 10 to to 55 then fives to finish out. Would still be there doing pull -ups if i didnt set a time limit on them. On a [...]
“Tabata Something Else”
Posted: January 27, 2010 in UncategorizedTags: Pull Ups, Push Ups, Sit Ups, Squats, Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Pull-ups, the second 8 are Push-ups, the third 8 intervals are Sit-ups, and finally, the last 8 intervals are Squats. There is no rest between exercises. Keep track of ALL reps from all 8 intervals [...]
Wednesdays Wonderful Work Out
Posted: December 9, 2009 in UncategorizedTags: Ring Dips, Sit Ups, Squats
AMRAP in 20 minutes of: 1 Ring Dip, 1 Sit-up, 1 Goblet Squat, 55/35 lbs 2 Ring Dip, 2 Sit-up, 2 Goblet Squat 3 Ring Dip, 3 Sit-ups, 3 Goblet Squats … Start with one ring dip, one sit-up and one goblet squat. Add one rep for each exercise on each round. 15 rounds plus [...]
5 rounds of 20 burpees for time round 1 0:55 round 2 0:57 round 3 0:58 round 4 0:59 round 5 1:02 100 total burpees (2 min rest in between each round.) Squats 50 squats for time 3 rounds 1:16 on all three rounds for 150 total squats
Chelsea
Posted: November 17, 2009 in UncategorizedTags: Chelsea, Pull Ups, Push Ups, Sit Ups, Squats
“Chelsea” Each minute on the minute for 30 minutes complete: 5 pull-ups 10 pushups 15 squats Post number of completed rounds to comments. I completed: 3 pull ups 10 push ups and 15 situps for the first 5 rounds 3 pull ups 10 push ups and 12 situps for the next 5 rounds 3 [...]
In teams of two, complete AMRAP in 20 minutes of: 10 Medicine Ball Cleans, 20/16 lbs 10 Air Squats 10 Push-ups Each team should have one medicine ball between the two. Participants must do the reps in order and can only move as fast as their partner. Rounds are counted as a single round after [...]
