A good day for soul searchin…”kelly”

“Kelly” 5 Rounds Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball 30:10 rx’d however i am not sure about range of motion on the wall balls. It was over a 100 degrees when we started, wall balls done outside. Only saving grace was the sun had started [...]

“Filthy 50″

50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (1 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press (45) 50 Back extensions/Stiff Leg Deadlift (95/65) 50 Wall ball shots (20/12) 50 Burpees 50 Double unders 29:24 subed 150 single unders for double unders

Stadium Team WOD

Stadium Team WOD 30 Walls Balls (20/12) 30 DB Push-press (40/25) 30 Box Jumps (24) 300m Row 30 KB Swings (1.5/1) 30 Deadlifts (225/135) Post Time to comments. A team of four (2 men 2 women if possible) will complete this WOD. Each person will complete 30 Wall Balls one at a time. All 4 [...]

Tabata Fight Gone Bad

With a continuously running clock perform 8 rounds of 20 of work followed by 10 seconds of rest for each of the following 5 exercises: Row (calories) Sumo Deadlift High Pull, 75/55 lbs Push-press, 75/55 lbs Wall Ball, 20/14 lbs Box Jumps Complete all 8 rounds of an exercise before continuing to the next. 326 [...]

Terrific Thursday

Clean 1-1-1-1-1-1-1 95lbs 135lbs 155lbs 185 (f) 185 (pr) 185 (f) 165lbs 165lbs 10 Rounds 30 seconds Walballs, 20/16 lbs 30 seconds KB Swing, 1.5/1 pood 187 combined.

Jerk

Jerk 1-1-1-1-1-1 135lbs  155lbs  185lbs  205lbs (pr)  205lbs (f) 42 8ft Wall Ball, 20/12 lbs 21 Pull-ups 30 Wall Ball 15 Pull-ups 18 Wall ball 9 Pull-ups 8:00 – wall balls were good the last two sets, first one couldnt get ina  rythm. Pull ups felt great, 13-6-2  , 9-6, 6,2,1 12 minutes rolling out on [...]